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Category: Health and Wellness

Home / Health and Wellness
Health and Wellness

My Workout Playlists

by beunifulupdated on September 14, 2019March 2, 20191 Comment on My Workout Playlists

Why hello my Anishinaababes! Today I decided to share my workout playlists with all of you! Honestly, one of the best parts of working is being able to blast my favourite tunes and just go for it. It not only motivates me to get out and exercise but it also makes me excited to work …

Health and Wellness

Top 10 Books That Have Been Inspiring Me Lately

by beunifulupdated on September 14, 2019January 26, 20191 Comment on Top 10 Books That Have Been Inspiring Me Lately

Why hello hello! Welcome to my first post in 2019! (Yay us!) I have been putting a lot of thought into what I want my blog to be about this year and what I want to accomplish. With the new year, I have decided to change my blog name and focus on health and wellness. …

Health and Wellness Spiritual Wellness

How to start thinking positively

by beunifulupdated on September 14, 2019January 27, 20181 Comment on How to start thinking positively

Hello, beauties! (And beau-men) Today is a post that I think is essential for every student to read. I want to share the power of positive thinking to other students because it took me a while to understand and believe in its powerful effects. Now that I have experienced this first hand, I wish I …

Health and Wellness Spiritual Wellness

14 Ways to Relax Without Alcohol or Food

by beunifulupdated on September 14, 2019December 29, 2017Leave a Comment on 14 Ways to Relax Without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. Think it differently, if you make such activities a routine, you could be taking in more alcohol and empty calories than you want. Plus, you …

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