Spiritual Wellness

How 7 Days of Meditation Changed my Life

Hello there all of my beautiful Anishinaababes! In todays post I would love to talk a little bit about spiritual and mental wellness. (Although you could even say that meditation helps with your physical wellness and entire wellbeing). So why meditation? Well, last month I watched a video on Youtube by Michelle Khare called “We …

Health and Wellness Spiritual Wellness

14 Ways to Relax Without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. Think it differently, if you make such activities a routine, you could be taking in more alcohol and empty calories than you want. Plus, you …